About Me

Hi, I’m Alexandra — a trauma-informed therapist based in Brighton & Hove, offering both in-person and online sessions.

My work is rooted in compassion, presence, and the understanding that real healing happens when we feel safe, seen, and supported. I’m here to walk alongside you as you untangle subconscious patterns, regulate your nervous system, and reconnect with the wisdom of your body.

My own journey of deep emotional healing from complex trauma is what led me to this path. I bring both lived experience and professional training into every session, meeting you gently, without judgement.

My Approach

I offer an integrative approach that blends hypnotherapy, psychotherapy, somatic tools, and energy healing modalities. Each session is tailored to meet you where you are, combining deep subconscious work with practical support for your nervous system and emotional wellbeing.

I work with the whole person — mind, body, and energy — helping you shift unhelpful patterns, release stored emotional blocks, and cultivate more ease, clarity, and self-trust in your daily life. Whether you’re healing trauma, working through anxiety, or simply feeling disconnected, we go at your pace.

Who I Work With

I support adults who are navigating challenges such as:

• Anxiety, stress, or emotional overwhelm

• Trauma (including childhood trauma and complex PTSD)

• Low self-worth, people-pleasing, or perfectionism

• Confidence, identity, and self-expression issues

• Chronic tension, burnout,

• Disconnection from the body

• Feeling stuck in repeating patterns or relationships

Many of my clients are sensitive, empathic, or neurodivergent, and find that traditional talk therapy hasn’t quite reached the root of things. My work is here for those ready to go deeper — with gentleness, grounding, and support.

I work with people of all genders and sexualities.

Therapist in Brighton, Hove & Online