Trauma-Informed Hypnotherapy & Psychotherapy in Brighton & Hove and online UK wide with Alexandra Garland

Therapy for anxiety, confidence, self love, trauma healing, deep work, and relationship difficulties

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Hypnotherapy & Psychotherapy combined, helps to find and address the root causes of whatever you’re experiencing, to enable deep healing. To find out more please click here.

Book your free consultation call

I offer a complimentary, 20-30 minute consultation call.

It is a chance for you to ask me any questions as well as for us to see if we would be a good fit to work together.

There is no obligation, pushing or hard sell.

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Trauma informed therapy Services in Brighton & Hove and UK wide online

A cozy living room with beige walls and carpet, a red patterned rug, a black armchair with a tan pillow, a white desk with a small clock and a potted plant, beige curtains on a large window, a tall floor lamp, and a partially open white door with a nameplate that says 'Alexandra Garland' and a wooden wall decoration that says 'White'.

Hypnotherapy & Psychotherapy

A room with a bed covered by a white patterned sheet, a small bedside table with a lamp and plant, a framed landscape painting on the wall, a window with beige curtains, a large potted plant, and a rolling cart with various items, situated on a multicolored rug. Fluorescent ceiling lights are visible.

Energy Healing

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About Alexandra

  • Client receiving hypnotherapy & psychotherapy for trauma healing, self confidence and relationship improvement:

    ‘‘Alexandra has a wonderful way of making you feel extremely comfortable, as if you have known her a very long time.

    I feel very safe in her hands and I have been able to deal with lots of things, even some deep set trauma I wasn’t aware was causing problems for me!

    Alexandra is a very supportive, caring and understanding person, someone you can trust and be your true self with.

    A truly incredible therapist prepared to go that extra mile for clients!

    I am so grateful for Alexandra’s help and don’t know where I’d be without her!’’

  • Client receiving healing for spiritual growth and holistic healing:

    ''After just one session of combined Reiki and Crystal healing with Alexandra I felt lighter, brighter and clearer of mind.

    The session itself was super relaxing and at times a state of "no mind" occured.

    I felt energies shifting back to their natural state and lots of inner healing take place which is indescribable, it really has to be experienced!

    Thanks heaps Alexandra x''

  • Client receiving healing for nervous system regulation:

    I had a really beautiful intuitive energy healing treatment with Alexandra. She asked me what I wanted from the treatment, and it was to release my nervous system from a general vibration of stress/anxiety that it felt stuck in after a period of trauma and illness. I have to say that I’m not really sure how, but I felt an entire layer of “fight/flight” feeling had left me…almost as though she had helped me adjust my energy field.

    It was lovely that she had already felt into my energy earlier that day and brought in crystals that she intuitively chose with me in “mind”. Strangely enough, they did really resonate with me, and I still think of the combination of quite a vibrant sparkling yellow one and a deeply calming amethyst when I need to come back to that healing energy I felt in the room. She gave me some interesting advice to let my trauma release be more open and expansive than simply tranquilising…and it’s been helping me ever since.

    I definitely recommend this treatment with Alexandra if you need to be guided into healing mode and not sure how to do it, or what it is exactly that you need…this could well be it :)

  • Client receiving healing for nervous system regulation and self confidence:

    ’’I loved my energy healing session with Alexandra.

    She has a comforting but professional energy that makes you feel open and comfortable to whatever will come up in the session.

    She is very respectful of boundaries and makes it clear that there are different options (non contact, covered in a blanket etc).

    I left my treatment feeling deeply calm and continued my week with a sense of empowerment!’’

  • Client receiving healing for nervous system regulation and relaxation:

    ‘‘My energy healing session with Alexandra was very powerful and restorative. I felt very supported and safe with her, she has a calm, grounded energy that allows you to completely relax and let go.

    My nervous system completely calmed down, my mind and body totally relaxed.

    By the end of the session I felt restored and reenergised.I left feeling refreshed, calm and confident!’’

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