Hypnotherapy & Psychotherapy
If you are struggling with issues such as: Anxiety, addiction, depression, low self-esteem or stress* I can help.
I am qualified and accredited and offer sessions online on Zoom as well as face to face in Brighton & Hove.
I know starting therapy can be daunting, so I offer a complimentary 20 minute, no obligation consultation call as a chance for you to ask me any questions you may have as well as for us to see if we would be a good fit to work together.
Click below to contact me and book your consultation call.
*Issues I can help with…
Fears
Family Conflict
Insomina
Loss or Grief
Panic
Physical Health Problems
Post Traumatic Stress
Relationship or marital problems
Self Esteem / Self Confidence
Self Harm
Sexual Abuse
Sexual problems
Sleep problems
Social Phobia
Spirituality
Stress
Trauma
And more…
Compulsive Behaviours
Childhood Trauma
Chronic Fatigue
Chronic Illness
Depression
Divorce
Domestic Abuse
Drug addiction or dependancy
Eating Problems / Disorder
Abuse
Alcohol addiction or dependance
Addiction
Anger Management
Anxiety
Body Image Issues
Break Up
Burn Out
If you aren’t able to pinpoint a specific issue Hypnotherapy provides a safe route to explore this together.
If you aren’t sure whether Hypnotherapy & Psychotherapy can help you, you can contact me for a free 20 minute consultation call to find out more.
Combining hypnotherapy with psychotherapy (also known as Analytical Hypnotherapy, Hypno-psychotherapy or Hypnoanalysis) is a highly effective approach, allowing you to discover the roots of issues and bring resolution.
My approach is trauma informed, somatic and holistic; mind and body are incorporated always and spirituality can be included as much or as little as you would like.
No problem is too big or too small.
Hypnosis is a form of deep relaxation in which your conscious mind is quiet, allowing you to explore your subconscious thoughts, feelings, memories and emotions without over thinking. You are in control the whole time (it feels a bit like a meditation or guided visualisation) and I am there to guide and support you.
The psychotherapeutic approach means that we will aim to find the root cause of issues, explore subconscious influences, consider the ways in which the past and present overlap and finally break cycles.
During a therapy session we would first speak about what you want to work on (around 10min), followed by a hypnosis (around 30-40 min) in which we may do any of: investigate, get answers, bring resolution, or find relaxation, healing and letting go, with time at the end to let things settle into place (10 min). Each session is individual and tailored to you and your needs.
Start your journey
Consultation Call
20 minute
Complimentary
I know starting therapy can be daunting and I am happy to answer any questions you may have as well as discuss your wants and needs.
Start by contacting me to arrange a consultation call (no obligation or hard sell) and we can see if we would be a good fit to work together.
Hypnotherapy & Psychotherapy
1 hour
£75
Following your consultation call we can arrange your first appointment.
I offer in person appointments in Brighton & Hove and online appointments over Zoom.
I work dynamically, utilising different styles of therapy depending on your needs.
You do not need to know what type of therapy you would like, but if you are looking for a particular type of therapy, some of the styles and techniques I use include…
Analytical Hypnotherapy, Dream Analysis, Eye Movement Therapy*, Guided Relaxation, Holistic, Humanistic, Hypnoanalysis, Hypno-Psychotherapy, Inner Child Therapy, Jungian, Mindfulness, Parts work, Past Life Regression, Psychodynamic, Regression Hypnotherapy, Spiritual Therapy, Somatic, Trauma Informed.
*Eye Movement Therapy - Based on techniques and principles of both Eye Movement Desensitisation Reprogramming (EMDR) and Eye Movement Integration Therapy (EMIT).