Hypnotherapy & Psychotherapy in Brighton, Hove and Online

Trauma‑informed • Somatic • Holistic

Discover deep, lasting change by addressing the root causes of anxiety, low mood, trauma, confidence issues, habits, and more.

Why Choose My Approach?

  • Are you feeling stuck, anxious, overwhelmed or disconnected? I offer compassionate, integrative therapy that supports deep healing—not just symptom relief.

  • A trauma-informed, somatic, holistic approach combining hypnotherapy and psychotherapy to gently uncover and release what’s beneath the surface, transforming your life allowing you to leave old patterns behind.

  • Ideal for tackling anxiety, depression, low confidence, addictions, habits, eating issues, trauma, sleep disruption, Psychosomatic concerns, and more.

  • Based in Brighton & Hove, offering both face-to-face sessions and online therapy UK-wide.

  • Free 20-minute consultation call, no obligation—a chance to connect, clarify your needs, and explore what feels right.

*Issues I can help with…

Fears

Family Conflict

Insomina

Loss or Grief

Panic

Physical Health Problems

Post Traumatic Stress

Relationship or marital problems

Self Esteem / Self Confidence

Self Harm

Sexual Abuse

Sexual problems

Sleep problems

Social Phobia

Spirituality

Stress

Trauma

And more…

Compulsive Behaviours

Childhood Trauma

Chronic Fatigue

Chronic Illness

Depression

Divorce

Domestic Abuse

Drug addiction or dependancy

Eating Problems / Disorder

Abuse

Alcohol addiction or dependance

Addiction

Anger Management

Anxiety

Body Image Issues

Break Up

Burn Out

How it works

Each session is uniquely tailored, combining talking therapy, somatic techniques, and hypnosis to support deep emotional healing and subconscious change.

  • Book your free consultation: A 20-30 minute call to explore your needs and ensure we’re a good fit.

  • Choose your session type: In-person in Hove or Brighton, or online via Zoom.

  • Begin your journey – We’ll co-create a therapeutic path that meets you where you are.

  • Tailored sessions: Each 60-minute session is carefully tailored to you. Using a trauma-informed, somatic approach, we work gently with the subconscious mind and nervous system to shift limiting patterns, release emotional blocks, and support long-term change at the root level.

  • Flexible duration: Therapy length adapts to your needs—short-term (6–12 weeks) or deeper, longer-term work.

Start your journey…

  • Consultation Call - FREE

    I know starting therapy can be daunting and I am happy to answer any questions you may have as well as discuss your wants and needs.

    Start by booking a consultation call (no obligation or hard sell) and we can see if we would be a good fit to work together.

    20-30 minutes, over phone or Zoom.

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  • Therapy - £80 / £72

    Following your consultation call we can arrange your first Hypnotherapy & Psychotherapy appointment.

    In person in Brighton & Hove and online over Zoom.

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Book consultation call

What Clients Say

Client B

She is sympathetic, has very soothing, gentle toned voice, she has guided me through my journey and helped me look and see things in different ways, which helped enormously, taking a break from therapy now and would definitely go back to Alexandra should I need further help.
Thank you.

Client A

Alexandra has a wonderful way of making you feel extremely comfortable, as if you have known her a very long time.
I feel very safe in her hands and I have been able to deal with lots of things, even some deep set trauma I wasn’t aware was causing problems for me!
Alexandra is a very supportive, caring and understanding person, someone you can trust and be your true self with.
A truly incredible therapist prepared to go that extra mile for clients!
I am so greatful for Alexandra’s help and don’t know where I’d be without her!

FAQs

  • These sessions are helpful for anxiety, trauma, low mood, stress, confidence issues, unwanted habits, sleep problems, and more. They’re especially suited for those wanting to explore the deeper emotional or subconscious roots of their struggles.

  • First we chat about you, your goals, etc.

    Then I will explain a bit about therapy with me and how it works.

    Then you have the option of booking in or taking some time to consider.

    There is never any pushing or hard sell, I really believe it’s important for you to do what’s right for you.

  • Yes. Many clients find online sessions just as effective, and sometimes even more convenient and grounding when done in their own space. All online sessions are held securely via Zoom.

  • I offer sessions…

    • In person in Hove (The Practice Rooms, Church Road)

    • In person in Brighton (About Balance, Old Steine)

    • Online on zoom, worldwide

  • Hypnotherapy uses guided relaxation and subconscious work to shift specific patterns or behaviours. Psychotherapy offers a space to explore your emotions, thoughts, and experiences more deeply over time. I often integrate both for lasting change.

  • Sessions are £80 each.

    I offer a 10% discount for online sessions when paid monthly (making sessions £72)

  • Sessions are 60 minutes each

  • It depends on your needs. Some people benefit from short-term work (6–12 sessions), while others choose longer-term therapy for deeper support and integration. We’ll regularly review what’s working for you.

  • I work dynamically, utilising different styles of therapy depending on your needs.

    You do not need to know what type of therapy you would like, some of the styles and techniques I use include…

    Analytical Hypnotherapy, Body Focused, Completion Process, Eye Movement Therapy (*Eye Movement Therapy - Based on Eye Movement Desensitisation Reprogramming (EMDR), Holistic, Hypnoanalysis, Hypno-Psychotherapy, Inner Child Therapy, Internal Family Systems (IFS), Mindfulness, Parts Work, Past Life Regression, Psychodynamic, Psychoanalytic, Reparenting, Regression Hypnotherapy, Shadow Work, Spiritual, Somatic